Healthy habits for computer work, without the pain
A quiet companion for your workday: focus timer, screen breaks, mobility and breathing. No cookies, no ads, no tracking.
No credit card · Installable as an app
Everything you need to work better
Small, powerful tools to look after your body while you work.
Gentle reminders
Breaks that match your flow, with a snooze if you're in the middle of something.
Mobility exercises
Short routines for neck, back and wrists. 2–5 minutes, guided and silent.
Pain log on your device
Track how your body feels over time. Your pain data never leaves your browser.
Daily streaks
Build the habit day by day. Simple progress, nothing to grind.
Focus timer
Work in focused blocks and get a nudge to look away from the screen.
Guided breathing
A few quiet patterns (4-7-8, box breathing) to downshift between tasks.
Start in three simple steps
No complicated setup. No forms. Just well-being.
Create your account
Email and password only. Or try it as a guest with no account.
Set your rhythm
Pick how often you'd like breaks. You can change it any time.
Build the habit
Follow the small nudges, do a short routine, keep your streak alive.
Simple plans, no surprises
Start free. Pro is on the way.
Free
Everything you need to get started.
- Focus timer and screen breaks
- Mobility exercises library
- Guided breathing patterns
- Pain log (saved on your device)
- Water and daily streaks
Pro
Planned features — join the waitlist and we'll let you know.
- Unlimited custom reminders
- Expanded exercise library
- Progress statistics
Join the Pro waitlist
One email. We'll write when it's ready.
Healthy habits for computer work,
A quiet companion for your workday: focus timer, screen breaks, mobility and breathing. No cookies, no ads, no tracking.
Start free